Steroid Blog
2025 Steroid Cycle Blueprint: From Beginner to Pro
Jun
Building muscle and achieving peak performance isn’t just about lifting heavy — it’s about planning your steroid cycle with precision. A smart approach helps you gain size, strength, and definition while reducing unnecessary risks. This complete guide breaks down a 12-week cycle into progressive phases, followed by post-cycle therapy (PCT) and essential tips for lasting results.
🚦 3-Phase Steroid Cycle Roadmap
Every cycle should be progressive, moving from mild to stronger compounds:
- ✅ Beginner Phase (Weeks 1–4) – Foundation & strength building
- ⚡ Intermediate Phase (Weeks 5–8) – Muscle expansion & performance boost
- 🔥 Advanced Phase (Weeks 9–12) – Cutting & muscle definition
💊 Steroids and Key Compounds Used
| Steroid / Supplement | Main Benefit |
|---|---|
| Testosterone (Enanthate/Propionate) | Base for strength, recovery, mass |
| Dianabol (D-Bol) | Fast size and power gains |
| Deca-Durabolin | Joint support, steady lean mass |
| Trenbolone | Conditioning, strength, dense muscle |
| Anavar | Preserves lean muscle, cuts fat |
| Winstrol | Hard, dry muscle look |
| Clenbuterol | Fat-burning, endurance boost |
🟢 Phase 1: Beginner Cycle (Weeks 1–4)
Objective: Build a foundation and allow your body to adapt.
- Testosterone Enanthate: 300–400 mg per week
- Dianabol: 20–25 mg per day
- (Optional) Deca: 200 mg per week
➡️ Training: Stick to compound lifts (squats, deadlifts, bench, overhead press). Focus on progressive overload.
➡️ Nutrition: Small caloric surplus (300–500 kcal above maintenance). Protein intake: 2g per kg bodyweight.
💡 Tip: Start low with dosages and track changes in performance, strength, and mood.
🟡 Phase 2: Intermediate Cycle (Weeks 5–8)
Objective: Accelerate gains and start stacking strategically.
- Testosterone: 400–500 mg per week
- Deca-Durabolin: 300 mg per week
- Dianabol: 25–30 mg per day (for bulking focus)
- Trenbolone (optional, low dose): 150–200 mg per week
➡️ Training: Push/pull/legs split. Higher training volume with accessory work for weak points.
➡️ Nutrition: Lean bulk or recomposition. Rotate carb intake (higher on training days).
🔴 Phase 3: Advanced Cycle (Weeks 9–12)
Objective: Cut fat and carve a shredded, vascular look.
- Anavar: 30–40 mg per day
- Winstrol: 25–40 mg per day
- Testosterone Propionate: 300 mg per week
- Clenbuterol: Cycle 2 weeks on / 2 weeks off
➡️ Training: Add HIIT or circuit training while maintaining heavy resistance work.
➡️ Nutrition: Move into a 250–500 calorie deficit. Increase protein, moderate carbs, and avoid sodium-heavy foods.
💡 Tip: Stay hydrated. Compounds like Winstrol can dry out joints.
🔁 Post-Cycle Therapy (Weeks 13–14)
Once the cycle ends, restoring natural testosterone is critical.
- Clomid: 50 mg daily for 2 weeks, then 25 mg daily for 2 weeks
- Nolvadex: 40 mg daily for 2 weeks, then 20 mg daily for 2 weeks
- Support: Zinc, Vitamin D, Omega-3s, Ashwagandha
- Focus on: Sleep, stress management, clean nutrition
📌 Pro Tips for a Safe Cycle
- ✅ Get pre- and post-cycle bloodwork
- ✅ Use on-cycle support (liver & cholesterol protectants)
- ✅ Train consistently — steroids don’t replace hard work
- ✅ Record weekly stats: weight, strength, mood, BP
- ❌ Avoid running too many compounds in your first cycle
- ❌ Never skip PCT
- ❌ Don’t exceed recommended lengths (12 weeks max for beginners)
Final Thoughts
A 12-week steroid cycle can deliver incredible results when planned properly. Beginners should focus on simple compounds like Testosterone and Dianabol, while intermediates and advanced lifters can explore stacking with Deca, Trenbolone, Anavar, and Winstrol. Always follow up with PCT, train hard, and eat strategically.
